Broccoli & Cauliflower Soup

I love nothing more than a bowl of hot soup on a cold day. When I looked out the window and saw snow, I not only wanted soup, I also wanted to never leave the house until spring. I hate the cold!

So this soup was just perfect for this kind of weather!


Broccoli & Cauliflower Soup

Adapted from PopSugar

  • 4 cups vegetable stock
  • 3 cups broccoli, chopped
  • 3 cups cauliflower, chopped
  • 1 tbsp coconut oil
  • 1/4 cup scallions, chopped
  • 1/4 cup onion, chopped
  • 2 garlic cloves, peeled and chopped
  • 1/2 tsp nutmeg
  • 1 cup almond milk

In a large pot over high heat, add the vegetable stock and bring to a boil. Add the broccoli and cauliflower and reduce to a medium-high heat.


Cover the pot and allow it to simmer, about 10-15 minutes.

In a pan over medium heat, add the coconut oil. Then add the scallions, onion and garlic, stirring occasionally. Cook the veggies until they are tender, about 5-8 minutes.


Add the veggies from the pan into the pot with the broccoli and cauliflower and stir. Remove from heat and allow to cool for about 5 minutes.

In a blender or food processor, add the soup in batches and blend until smooth.

Pour the blended soup back into the large pot and cook on medium heat. Stir in the almond milk and nutmeg.


Once the soup throughly heated, remove from heat and serve.



This recipe makes 4 generous servings.

Nutritional information per serving:

  • Calories: 103.5
  • Fat: 5g
  • Sodium: 81.6mg
  • Carbohydrates: 12.9g
  • Fiber: 4.6g
  • Sugar: 3.2g
  • Protein: 4.5g 

Have a great day! And to all my lovely American readers: Happy Thanksgiving! 🙂


2 thoughts on “Broccoli & Cauliflower Soup

  1. This looks so delicious and simple and now I am craving it! Going to have to pick up cauliflower tomorrow. Can’t wait to have some!

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